Free Consultations

This complimentary 20-minute phone consultation is designed to address any questions or concerns you may have about the psychotherapy services provided by Tavneet. This call offers you a chance to determine if she is the right fit for your needs.


Individual Counselling

Working individually with Tavneet offers a chance to delve into your personal experiences, thoughts, and emotions. She is dedicated to guiding you toward a deeper understanding of yourself, fostering healthier relationships, and achieving your personal goals. Tavneet has a multitude of approaches to therapy - a free consultation is a great way to see if her style aligns with what you’re look... Read More

Working individually with Tavneet offers a chance to delve into your personal experiences, thoughts, and emotions. She is dedicated to guiding you toward a deeper understanding of yourself, fostering healthier relationships, and achieving your personal goals.

Tavneet has a multitude of approaches to therapy - a free consultation is a great way to see if her style aligns with what you’re looking for.


Couples Counselling

Couple Therapy provides a valuable opportunity to address and navigate the complexities of your romantic relationships. Tavneet will listen to each person involved, ensuring that everyone's voice is heard. Together, you will define your relationship goals, whether it's to build stronger bonds, resolve conflicts, or make decisions about the future of the relationship. Tavneet has a multitude ... Read More

Couple Therapy provides a valuable opportunity to address and navigate the complexities of your romantic relationships. Tavneet will listen to each person involved, ensuring that everyone's voice is heard. Together, you will define your relationship goals, whether it's to build stronger bonds, resolve conflicts, or make decisions about the future of the relationship.

Tavneet has a multitude of approaches to therapy - a free consultation is a great way to see if her style aligns with what you’re looking for.


Child Counselling

Child therapy creates a nurturing environment where your child can explore their emotions, thoughts, and experiences through activities tailored to their developmental stage. Tavneet is committed to partnering with both you and your child to support their personal growth, enhance relationships, and contribute to a more fulfilling life. Depending on your child's specific needs, therapy may inclu... Read More

Child therapy creates a nurturing environment where your child can explore their emotions, thoughts, and experiences through activities tailored to their developmental stage. Tavneet is committed to partnering with both you and your child to support their personal growth, enhance relationships, and contribute to a more fulfilling life. Depending on your child's specific needs, therapy may include individual sessions or joint sessions with both the child and their caregiver.

Tavneet has a multitude of approaches to therapy - a free consultation is an excellent opportunity to determine if her methods are a good fit for your child's specific situation and goals.


Teen Counselling

Teen Therapy addresses the unique challenges of adolescence, such as self-identity, academic stress, and relationships. Tavneet provides a safe and private space for teens to explore their emotions and experiences. By focusing on building resilience and effective coping skills, the goal is to guide teenagers through this critical developmental period. Tavneet has a multitude of approaches to... Read More

Teen Therapy addresses the unique challenges of adolescence, such as self-identity, academic stress, and relationships. Tavneet provides a safe and private space for teens to explore their emotions and experiences. By focusing on building resilience and effective coping skills, the goal is to guide teenagers through this critical developmental period.

Tavneet has a multitude of approaches to therapy - a free consultation is an excellent opportunity to determine if her methods are a good fit for your teen's specific situation and goals.


Family Counselling

Family Therapy offers a way to address issues arising from family dynamics or how these dynamics impact your relationships. Tavneet helps create a space for exploring your thoughts and feelings, processing experiences, and working towards your ideal family interactions. By listening to each family member's perspective, she collaborates with you to set and achieve your goals for the relationship... Read More

Family Therapy offers a way to address issues arising from family dynamics or how these dynamics impact your relationships. Tavneet helps create a space for exploring your thoughts and feelings, processing experiences, and working towards your ideal family interactions. By listening to each family member's perspective, she collaborates with you to set and achieve your goals for the relationship, whether that means enhancing connections, resolving conflicts, or making other significant changes.

Tavneet has a multitude of approaches to therapy - a free consultation is a great way to see if her style aligns with what you’re looking for.

Areas of Focus: South Asian Experiences, Family Dynamics, Mood Disorders, Child and Teen Experiences, Sexual Trauma, Body Image/Self Esteem, Relationships Concerns, Life Transition, Communication Challenges, ADHD, Couples

Services Offered: Child Therapy, Teen Therapy, Individual Therapy, Couple/Relationship Therapy, Family Therapy

Supporting Ages: Children (under the age of 12), Teens (12-18), Adults (19+)

About Tavneet: Welcome! I’m Tavneet, a Panjabi-Canadian, Registered Psychotherapist. I’m someone who struggled to find a therapist that looked like me and culturally understood what I was going through – my goal has been to create a space that offers culturally relevant mental health support.

I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. In our work together, you will come to find my approach is rooted in cultural sensitivity, consideration, and collaboration. You hold valuable insights and strengths that can be accessed and paired with resources in therapy to support you in moving towards the version of yourself you’re hoping for. I invite you to connect with me to explore ways for us to create meaningful change in your life!

I use an integrative approach that pulls from Cognitive Behavioural Therapy (CBT), the Gottman Method, Narrative Therapy, Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy and Internal Family Systems.

Areas of Focus: South Asian Experiences, Family Dynamics, Mood Disorders, Child and Teen Experien... Read More

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Located at: 1420 Burnhamthorpe Rd E, 310, Mississauga
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