Areas of Focus: South Asian Experiences, Family Dynamics, Mood Disorders, Child and Teen Experiences, Sexual Trauma, Body Image/Self Esteem, Relationships Concerns, Life Transition, Communication Challenges, ADHD, Couples

Services Offered: Child Therapy, Teen Therapy, Individual Therapy, Couple/Relationship Therapy, Family Therapy

Supporting Ages: Children (under the age of 12), Teens (12-18), Adults (19+)

About Tavneet: Welcome! I’m Tavneet, a Panjabi-Canadian, Registered Psychotherapist. I’m someone who struggled to find a therapist that looked like me and culturally understood what I was going through – my goal has been to create a space that offers culturally relevant mental health support.

I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. In our work together, you will come to find my approach is rooted in cultural sensitivity, consideration, and collaboration. You hold valuable insights and strengths that can be accessed and paired with resources in therapy to support you in moving towards the version of yourself you’re hoping for. I invite you to connect with me to explore ways for us to create meaningful change in your life!

I use an integrative approach that pulls from Cognitive Behavioural Therapy (CBT), the Gottman Method, Narrative Therapy, Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy and Internal Family Systems.

Areas of Focus: South Asian Experiences, Family Dynamics, Mood Disorders, Child and Teen Experien... Read More